Lazy Figure 8 Breathing
Figure 8 Breathing Calm anxiety with the quick figure 8 breathing technique. #anxiety #breathing #calm #breathwork Take a slow deep breath in. As you trace down the curve,. Gently exhale. Continue at your own pace,. Let your breath guide the movement,. Slow Provided to YouTube by CDBaby Figure 8 Breath Meditation · Sue Hutton Mindfulness Autism-Informed Guided Mindful Figure 8 Breathing: Mindful Monday ...